Nutrient Comparison: Broccoli Raab VS Regular Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Regular Brewed Green Tea:
- 1 pound of Broccoli Raab has more Vitamin A, 23.1 times more Vitamin B1, 2.2 times more Vitamin B2, 40.7 times more Vitamin B3, 34.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Regular Brewed Green Tea:
- 1 pound of Broccoli Raab has more Calcium, 10.5 times more Copper, 107 times more Iron, 22 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 24.5 times more Potassium, 33 times more Sodium and 77 times more Zinc than Regular Brewed Green Tea.
- Both Broccoli Raab and Regular Brewed Green Tea contain similar levels of Water per one pound.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and 14.4 times more Protein than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Regular Brewed Green Tea provide inadequate amounts of Energy and Omega 6 in one pound.