Comparing Nutrients in 300 calories Broccoli RaabVS Regular Brewed Green Tea
Weight per 300 calories
Broccoli Raab
1364g
Regular Brewed Green Tea
30000g
Broccoli Raab has 22 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Regular Brewed Green Tea?
Broccoli Raab VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Regular Brewed Green Tea:
300 calories of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 9.9 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Regular Brewed Green Tea provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Regular Brewed Green Tea:
300 calories of Broccoli Raab have more Calcium, 4.9 times more Iron, more Phosphorus, more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 2.1 times more Copper, 10.2 times more Manganese and 23.8 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Regular Brewed Green Tea contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.5 times more Protein than Raw Broccoli Raab.
Both Broccoli Raab and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Broccoli Raab as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 300 calories.