Nutrient Comparison: Broccoli Raab VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Broccoli Raab has more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Broccoli Raab has 6.4 times more Calcium, 1.3 times more Zinc and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 20.3 times more Sodium than Raw Broccoli Raab.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 12 times more Energy, 11.4 times more Fat, 16.5 times more Saturated Fat, 28.7 times more Omega 6, 16.6 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6