Nutrient Comparison: Broccoli Raab VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Potato Bread:
- 1 pound of Broccoli Raab has 5.5 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C, 3.4 times more Vitamin E and 32.9 times more Vitamin K than Potato Bread.
- While 1 lb of Potato Bread contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Potato Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Potato Bread:
- 1 pound of Broccoli Raab has 1.6 times more Manganese and 2.8 times more Water than Potato Bread.
- While 1 lb of Potato Bread contains 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 3.7 times more Potassium, 9.5 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Bread contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Potato Bread.
- While 1 lb of Potato Bread contains 12.1 times more Energy, 6.4 times more Fat, 16.5 times more Carbohydrate, 24.7 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Potato Bread provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Potato Bread provide inadequate amounts of Omega 6 in one pound.