Nutrient Comparison: Broccoli Raab VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Potato Bread:
- 100 grams of Broccoli Raab have 5.5 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin C, 3.4 times more Vitamin E and 32.9 times more Vitamin K than Potato Bread.
- While 100 g of Potato Bread contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Potato Bread:
- 100 grams of Broccoli Raab have 1.6 times more Manganese and 2.8 times more Water than Potato Bread.
- While 100 g of Potato Bread contain 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 3.7 times more Potassium, 9.5 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Bread contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 than Potato Bread.
- While 100 g of Potato Bread contain 12.1 times more Energy, 6.4 times more Fat, 16.5 times more Carbohydrate, 24.7 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Potato Bread provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Potato Bread provide inadequate amounts of Omega 6 in 100 grams.