Nutrient Comparison: Broccoli Raab VS Roasted Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Roasted Buckwheat:
- 1 pound of Broccoli Raab has more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Roasted Buckwheat:
- 1 pound of Broccoli Raab has 6.4 times more Calcium, 3 times more Sodium and 11 times more Water than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 14.9 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 3.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Buckwheat contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3 times more Omega 3 than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 15.7 times more Energy, 5.5 times more Fat, 26.4 times more Omega 6, 26.3 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6