Nutrient Comparison: Broccoli Raab VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Roasted Buckwheat:
- 14 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Roasted Buckwheat:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 3 times more Sodium and 11 times more Water than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 14.9 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 3.1 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Buckwheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 15.7 times more Energy, 5.5 times more Fat, 26.4 times more Omega 6, 26.3 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6