Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 pound of Broccoli Raab has 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 4.5 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 pound of Broccoli Raab has 2.1 times more Calcium, 8.3 times more Sodium and 10.5 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 2 times more Iron, 6.7 times more Magnesium, 6.5 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 16.7 times more Energy, 12.9 times more Fat, 13.4 times more Saturated Fat, 23.5 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy