Nutrient Comparison: Broccoli Raab VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Broccoli Raab has 10.9 times more Vitamin A, 7.4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 7.8 times more Vitamin B6, 16.6 times more Vitamin B9, 5.6 times more Vitamin C, 9.5 times more Vitamin E and 248.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Broccoli Raab has 10.8 times more Calcium, 6.1 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 11 times more Sodium and 7.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 4.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.3 times more Omega 3 and 4.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 3.8 times more Energy, 7.4 times more Carbohydrate and 42.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.