Nutrient Comparison: Broccoli Raab VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Broccoli Raab has 4.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 13.5 times more Vitamin A, 11.9 times more Vitamin B1, 4.7 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Broccoli Raab has 8.3 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 5.6 times more Calcium, 14.5 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 14.5 times more Selenium and 29.9 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 17.2 times more Energy, 11.4 times more Fat, 21.2 times more Carbohydrate, 3.7 times more Fiber and 6.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy