Nutrient Comparison: Broccoli Raab VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Broccoli Raab have 4.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 13.5 times more Vitamin A, 11.9 times more Vitamin B1, 4.7 times more Vitamin B2, 22.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Broccoli Raab have 8.3 times more Sodium and 12.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 5.6 times more Calcium, 14.5 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 14.5 times more Selenium and 29.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 17.2 times more Energy, 11.4 times more Fat, 21.2 times more Carbohydrate, 3.7 times more Fiber and 6.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy