Comparing Nutrients in 100 calories Broccoli RaabVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Broccoli Raab
455g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 17.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Incaparina, dry mix (corn and soy flours), unprepared
Broccoli Raab VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Broccoli Raab have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B5, 4.3 times more Vitamin B6 and 77.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Broccoli Raab vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Broccoli Raab have 3.1 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 142.1 times more Sodium and 213.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.7 times more Zinc than Raw Broccoli Raab.
Both Broccoli Raab and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.5 times more Fat, 4.7 times more Fiber and 2.5 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Broccoli Raab and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.