Nutrient Comparison: Broccoli Raab VS Lemon juice from concentrate, bottled, REAL LEMON per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 7.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 7.5 times more Vitamin B9, 1.2 times more Vitamin C, 7 times more Vitamin E and 2240 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Broccoli Raab vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 pound of Broccoli Raab has 12 times more Calcium, 2.3 times more Copper, 35.7 times more Iron, 3.7 times more Magnesium, 24.7 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 3.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Broccoli Raab and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 31.5 times more Omega 3, 3.9 times more Fiber and 6.7 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 lb of Lemon juice from concentrate, bottled, REAL LEMON contains 2 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Omega 6 in one pound.