Nutrient Comparison: Broccoli Raab VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Broccoli Raab and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli Raab vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Broccoli Raab has 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 1.8 times more Calcium and 27.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 13 times more Energy, 12.2 times more Fat, 8.4 times more Saturated Fat, 30 times more Omega 6, 17.4 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6