Nutrient Comparison: Broccoli Raab VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Broccoli Raab and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli Raab vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 grams of Broccoli Raab have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Calcium and 27.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 13 times more Energy, 12.2 times more Fat, 8.4 times more Saturated Fat, 30 times more Omega 6, 17.4 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6