Nutrient Comparison: Broccoli Raab VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Broccoli Raab and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Broccoli Raab have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Calcium and 27.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.4 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 13 times more Energy, 12.2 times more Fat, 8.4 times more Saturated Fat, 30 times more Omega 6, 17.4 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6