Nutrient Comparison: Broccoli Raab VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 1.4 times more Copper and 25.7 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 20 times more Sodium and 2.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 19.3 times more Energy, 20.4 times more Fat, 18.8 times more Saturated Fat, 26.7 times more Carbohydrate, 60.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy