Nabisco, Nabisco Grahams Crackers have 19.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nabisco, Nabisco Grahams Crackers?
Broccoli Raab VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
100 calories of Broccoli Raab have 13.7 times more Vitamin B1, 10.4 times more Vitamin B2, 6.2 times more Vitamin B3, 33 times more Vitamin B6, 34.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
100 calories of Broccoli Raab have 26.3 times more Calcium, 27 times more Copper, 10 times more Iron, 7.2 times more Magnesium, 7 times more Phosphorus, 21.3 times more Potassium, 7.6 times more Zinc and 495.5 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Broccoli Raab and Nabisco, Nabisco Grahams Crackers contain similar levels of Sodium per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.3 times more Fiber and 8.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Fat per 100 calories.