Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Broccoli Raab:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cooked Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Broccoli Raab:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.6 times more Calcium, 1.6 times more Iron and 16 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more Energy, 11.5 times more Fat, 7.8 times more Saturated Fat, 28.1 times more Omega 6, 15.9 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6