Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Cooked Broccoli Raab
1200g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Broccoli Raab:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cooked Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Broccoli Raab:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.4 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.1 times more Calcium, 7.3 times more Iron and 31.2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 53.7 times more Omega 3 and 5.1 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.