Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Broccoli Raab:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cooked Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Broccoli Raab:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.6 times more Calcium, 1.6 times more Iron and 16 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.5 times more Energy, 11.5 times more Fat, 7.8 times more Saturated Fat, 28.1 times more Omega 6, 15.9 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.7 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6