Nutrient Comparison: Broccoli Raab VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Mulberries:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 13.8 times more Vitamin B9, 1.9 times more Vitamin E and 28.7 times more Vitamin K than Mulberries.
- While 1 lb of Raw Mulberries contains 1.8 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Mulberries:
- 1 pound of Broccoli Raab has 2.8 times more Calcium, 1.2 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Sodium and 6.4 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Mulberries contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Mulberries lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Mulberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 189 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Mulberries.
- While 1 lb of Raw Mulberries contains 3.4 times more Carbohydrate and 21.3 times more Sugars than Raw Broccoli Raab.
- 1 pound of Mulberries provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in one pound.