Nutrient Comparison: Broccoli Raab VS Popcorn, sugar syrup/caramel, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 248.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Broccoli Raab has 6 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Zinc and 15.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 3.3 times more Copper, 3.6 times more Selenium and 8.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Magnesium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.1 times more Omega 3 and 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 17.3 times more Energy, 20.3 times more Omega 6, 31.6 times more Carbohydrate and 170.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6