Nutrient Comparison: Broccoli Raab VS Popcorn, sugar syrup/caramel, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 248.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Broccoli Raab have 6 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Zinc and 15.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 3.3 times more Copper, 3.6 times more Selenium and 8.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Magnesium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.1 times more Omega 3 and 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 17.3 times more Energy, 20.3 times more Omega 6, 31.6 times more Carbohydrate and 170.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6