Nutrient Comparison: Broccoli Raab VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Spray-style Salad Dressing:
- 1 pound of Broccoli Raab has 28.9 times more Vitamin C than Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Broccoli Raab vs Spray-style Salad Dressing:
- 1 pound of Broccoli Raab has 18 times more Calcium, 11.9 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 33.4 times more Sodium than Raw Broccoli Raab.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 9 times more Fiber and 19.8 times more Protein than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains 7.5 times more Energy, 21.9 times more Fat, 19.8 times more Saturated Fat, 5.8 times more Carbohydrate and 37.6 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein