Comparing Nutrients in 300 calories Broccoli RaabVS Spray-style Salad Dressing
Weight per 300 calories
Broccoli Raab
1364g
Spray-style Salad Dressing
182g
Assorted Flavors Spray-style Salad Dressing have 7.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Spray-style Salad Dressing?
Broccoli Raab VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Spray-style Salad Dressing:
300 calories of Broccoli Raab have 216.4 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Spray-style Salad Dressing:
300 calories of Broccoli Raab have 135 times more Calcium, 89.2 times more Iron and 9.8 times more Water than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 4.5 times more Sodium than Raw Broccoli Raab.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Carbohydrate, 67.5 times more Fiber and 148.6 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 2.9 times more Fat, 2.6 times more Saturated Fat and 5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein