Nutrient Comparison: Broccoli Raab VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Spray-style Salad Dressing:
- 100 grams of Broccoli Raab have 28.9 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Spray-style Salad Dressing:
- 100 grams of Broccoli Raab have 18 times more Calcium, 11.9 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 33.4 times more Sodium than Raw Broccoli Raab.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9 times more Fiber and 19.8 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 7.5 times more Energy, 21.9 times more Fat, 19.8 times more Saturated Fat, 5.8 times more Carbohydrate and 37.6 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein