Nutrient Comparison: Broccoli Raab VS Snack, BALANCE, original bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snack, BALANCE, original bar:
- 1 pound of Broccoli Raab has 1.8 times more Vitamin C and 172.3 times more Vitamin K than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 11.4 times more Vitamin A, 10 times more Vitamin B1, 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Broccoli Raab vs Snack, BALANCE, original bar:
- 1 pound of Broccoli Raab has 11.9 times more Water than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 5 times more Calcium, 18.4 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 23.3 times more Selenium, 7.7 times more Sodium and 4.6 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.3 times more Omega 3 than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 18.9 times more Energy, 24.5 times more Fat, 13.8 times more Saturated Fat, 63 times more Omega 6, 17.1 times more Carbohydrate, 91.8 times more Sugars and 8.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6