Comparing Nutrients in 14 ounces Broccoli Raab VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Broccoli Raab	45%	15%	40%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3% 87.3kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	149% 193g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.44g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.6% 0.64mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	741% 889μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	43% 429mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	27.8% 3.06mg	127% 14mg	11mg per day for Men 19-50 years
Water	9.93% 367g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Raab VS Snack, BALANCE, original bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snack, BALANCE, original bar:

• 14 ounces of Broccoli Raab have 1.8 times more Vitamin C and 172.3 times more Vitamin K than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 11.4 times more Vitamin A, 10 times more Vitamin B1, 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Raw Broccoli Raab.
• 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Broccoli Raab vs Snack, BALANCE, original bar:

• 14 ounces of Broccoli Raab have 11.9 times more Water than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 5 times more Calcium, 18.4 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 23.3 times more Selenium, 7.7 times more Sodium and 4.6 times more Zinc than Raw Broccoli Raab.
• 14 ounces of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Broccoli Raab have 1.3 times more Omega 3 than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 18.9 times more Energy, 24.5 times more Fat, 13.8 times more Saturated Fat, 63 times more Omega 6, 17.1 times more Carbohydrate, 91.8 times more Sugars and 8.8 times more Protein than Raw Broccoli Raab.
• Both Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6