Nutrient Comparison: Broccoli Raab VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rice crackers:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 106.7 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rice crackers:
- 14 ounces of Broccoli Raab have more Calcium, more Iron and 841.4 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 7.2 times more Copper, 7.1 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 25.5 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rice crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.2 times more Omega 3 and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 18.9 times more Energy, 10.2 times more Fat, 54.6 times more Omega 6, 29 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Rice crackers provide inadequate amounts of Fiber