Nutrient Comparison: Broccoli Raab VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rice crackers:
- 100 grams of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 106.7 times more Vitamin K than Rice crackers.
- While 100 g of Rice crackers contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Rice crackers:
- 100 grams of Broccoli Raab have more Calcium, more Iron and 841.4 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 7.2 times more Copper, 7.1 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 25.5 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rice crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.2 times more Omega 3 and more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 18.9 times more Energy, 10.2 times more Fat, 54.6 times more Omega 6, 29 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Rice crackers provide inadequate amounts of Fiber