Comparing Nutrients in 300 calories Broccoli RaabVS Rice crackers
Weight per 300 calories
Broccoli Raab
1364g
Rice crackers
72g
Rice crackers have 18.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rice crackers?
Broccoli Raab VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rice crackers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rice crackers:
300 calories of Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 24.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 71.3 times more Vitamin B9, more Vitamin C, 24.3 times more Vitamin E and 2017 times more Vitamin K than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rice crackers:
300 calories of Broccoli Raab have more Calcium, 2.6 times more Copper, more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 15.3 times more Potassium, 2.7 times more Sodium, 6.6 times more Zinc and 15909.4 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 1.3 times more Selenium than Raw Broccoli Raab.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Fat, 60.6 times more Omega 3, more Sugars, more Fiber and 6 times more Protein than Rice crackers.
While 300 kcal of Rice crackers contain 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Rice crackers offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber