Nutrient Comparison: Broccoli Raab VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Rice crackers:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 106.7 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 2.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Broccoli Raab.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Rice crackers:
- 1 kilogram of Broccoli Raab has more Calcium, more Iron and 841.4 times more Water than Rice crackers.
- While 1 kg of Rice crackers contains 7.2 times more Copper, 7.1 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 25.5 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rice crackers contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.2 times more Omega 3 and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 18.9 times more Energy, 10.2 times more Fat, 54.6 times more Omega 6, 29 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber