Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Broccoli Raab has 6.6 times more Vitamin A, 1.3 times more Vitamin B9 and 13.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 per one pound.
- Both Raw Broccoli Raab as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Broccoli Raab has 3.4 times more Calcium, 1.6 times more Iron and 37.3 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 5.9 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 16.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, barbecue-flavor contain similar levels of Manganese per one pound.
- Both Raw Broccoli Raab as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato chips, barbecue-flavor contains 22.1 times more Energy, 63.4 times more Fat, 48.2 times more Saturated Fat, 1.6 times more Omega 3, 409.9 times more Omega 6, 19.6 times more Carbohydrate, 14.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6