Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Broccoli Raab have 6.6 times more Vitamin A, 1.3 times more Vitamin B9 and 13.9 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Broccoli Raab as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Broccoli Raab have 3.4 times more Calcium, 1.6 times more Iron and 37.3 times more Water than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 5.9 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 16.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, barbecue-flavor contain similar levels of Manganese per seven ounces.
- Both Raw Broccoli Raab as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, barbecue-flavor contain 22.1 times more Energy, 63.4 times more Fat, 48.2 times more Saturated Fat, 1.6 times more Omega 3, 409.9 times more Omega 6, 19.6 times more Carbohydrate, 14.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6