Nutrient Comparison: Broccoli Raab VS Syrup, NESTLE, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Syrup, NESTLE, chocolate:
- 1 pound of Broccoli Raab has more Vitamin A, 27 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 16.1 times more Vitamin B5, 19 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 1120 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Syrup, NESTLE, chocolate:
- 1 pound of Broccoli Raab has more Calcium, more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 7.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Selenium and 4.5 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 12.2 times more Energy, 23.6 times more Carbohydrate and 157.9 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in one pound.