Nutrient Comparison: Broccoli Raab VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 pound of Broccoli Raab has 1.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Broccoli Raab vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 pound of Broccoli Raab has 2.5 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.6 times more Calcium, 2.8 times more Phosphorus and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in one pound.