Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Broccoli Raab:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Broccoli Raab:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 3.3 times more Calcium, 2.5 times more Phosphorus and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one pound.