Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Cooked Broccoli Raab
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Cooked Broccoli Raab
1200g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Cooked Broccoli Raab?