Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Broccoli Raab:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Broccoli Raab:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.3 times more Calcium, 2.5 times more Phosphorus and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.