Comparing Nutrients in 300 calories Broccoli RaabVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Broccoli Raab
1364g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Vitasoy USA Nasoya, Lite Silken Tofu has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vitasoy USA Nasoya, Lite Silken Tofu?