Nutrient Comparison: Broccoli Raab VS Durum Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Durum Wheat:
- 1 pound of Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 1 lb of Durum Wheat contains 2.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Durum Wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Durum Wheat:
- 1 pound of Broccoli Raab has 3.2 times more Calcium, 16.5 times more Sodium and 8.5 times more Water than Durum Wheat.
- While 1 lb of Durum Wheat contains 13.2 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 89.4 times more Selenium and 5.4 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.9 times more Omega 3 than Durum Wheat.
- While 1 lb of Durum Wheat contains 15.4 times more Energy, 5 times more Fat, 32.1 times more Omega 6, 25 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6