Nutrient Comparison: Durum Wheat VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Cooked Broccoli Raab:
- 1 pound of Durum Wheat has 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Cooked Broccoli Raab:
- 1 pound of Durum Wheat has 7.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 68.8 times more Selenium and 7.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.5 times more Calcium, 28 times more Sodium and 8.4 times more Water than Durum Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 13.6 times more Energy, 4.8 times more Fat, 30 times more Omega 6, 22.8 times more Carbohydrate and 3.6 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.2 times more Omega 3 than Durum Wheat.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6