Nutrient Comparison: Durum Wheat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Cooked Broccoli Raab:
- 14 ounces of Durum Wheat have 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Cooked Broccoli Raab:
- 14 ounces of Durum Wheat have 7.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 68.8 times more Selenium and 7.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Calcium, 28 times more Sodium and 8.4 times more Water than Durum Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 13.6 times more Energy, 4.8 times more Fat, 30 times more Omega 6, 22.8 times more Carbohydrate and 3.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.2 times more Omega 3 than Durum Wheat.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6