Comparing Nutrients in 500 calories Durum WheatVS Cooked Broccoli Raab
Weight per 500 calories
Durum Wheat
148g
Cooked Broccoli Raab
2000g
Durum Wheat has 13.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Cooked Broccoli Raab?
Durum Wheat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Durum Wheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B1, 15.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 7.1 times more Vitamin B6, 22.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Cooked Broccoli Raab:
500 calories of Durum Wheat have 5.1 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 47.1 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 10.8 times more Potassium, 379.7 times more Sodium, 1.8 times more Zinc and 113.3 times more Water than Durum Wheat.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 56.8 times more Omega 3 and 3.8 times more Protein than Durum Wheat.
Both Durum Wheat and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.