Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Wheat Bran
Weight per 500 calories
Cooked Broccoli Raab
2000g
Wheat Bran
232g
Crude Wheat Bran has 8.6 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Wheat Bran?
Cooked Broccoli Raab VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Wheat Bran?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Wheat Bran:
500 calories of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 1164.1 times more Vitamin K than Wheat Bran.
500 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Wheat Bran:
500 calories of Cooked Broccoli Raab have 14 times more Calcium, 2.5 times more Potassium, 241.9 times more Sodium and 79.9 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.5 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wheat Bran contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 10.4 times more Omega 3, 13.1 times more Sugars and 2.1 times more Protein than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 7.6 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wheat Bran offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6