Nutrient Comparison: Cooked Broccoli Raab VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Wheat Bran:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 134.7 times more Vitamin K than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Bran provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Wheat Bran:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 28 times more Sodium and 9.2 times more Water than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 13.3 times more Copper, 8.3 times more Iron, 22.6 times more Magnesium, 30.3 times more Manganese, 12.4 times more Phosphorus, 3.4 times more Potassium, 59.7 times more Selenium and 13.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Omega 3 than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 8.6 times more Energy, 8.2 times more Fat, 65.8 times more Omega 6, 20.7 times more Carbohydrate, 15.3 times more Fiber and 4.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6