Nutrient Comparison: Broccoli Raab VS Hard Red Spring Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Hard Red Spring Wheat:
- 1 pound of Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 117.9 times more Vitamin K than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Hard Red Spring Wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Hard Red Spring Wheat:
- 1 pound of Broccoli Raab has 4.3 times more Calcium, 16.5 times more Sodium and 7.3 times more Water than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 9.8 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 10.3 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 70.7 times more Selenium and 3.6 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5.3 times more Omega 3 than Hard Red Spring Wheat.
- While 1 lb of Hard Red Spring Wheat contains 15 times more Energy, 25.1 times more Omega 6, 23.9 times more Carbohydrate, 4.5 times more Fiber and 4.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6