Comparing Nutrients in 300 calories Broccoli RaabVS Hard Red Spring Wheat
Weight per 300 calories
Broccoli Raab
1364g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 15 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hard Red Spring Wheat?
Broccoli Raab VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Hard Red Spring Wheat:
300 calories of Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 17.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7.6 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 1763.1 times more Vitamin K than Hard Red Spring Wheat.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Hard Red Spring Wheat:
300 calories of Broccoli Raab have 64.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium, 246.8 times more Sodium, 4.1 times more Zinc and 108.5 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 4.7 times more Selenium than Raw Broccoli Raab.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.8 times more Fat, 78.5 times more Omega 3, 13.9 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Hard Red Spring Wheat offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 300 calories.