Nutrient Comparison: Broccoli VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Chardonnay White Table Wine:
- 1 pound of Broccoli has 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 5.9 times more Vitamin B3, 12.7 times more Vitamin B5, 3.5 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli vs Chardonnay White Table Wine:
- 1 pound of Broccoli has 5.2 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium, 25 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Chardonnay White Table Wine.
- Both Broccoli and Chardonnay White Table Wine contain similar levels of Water per one pound.
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 3.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 40.3 times more Protein than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 2.5 times more Energy than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein